This is where it all starts, Day 1! This is where commitments are formed, plans are made, and the picture of our healthy lives are visualized. All we gotta do is take the first step…
Day 1 – Beginner Cardio and Nutrition Tracking
One Year Program by Day
One Year Program Introduction
This first post gives some background as to why this challenge is happening, why it is a year long instead of 30 or 90 days, and what the return is to be expected from the work involved.