Posted on August 27, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 11
One Year Program by Day
Day 10
Posted on August 26, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 9
Posted on August 25, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 8 – A Brand New Week
Posted on August 24, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 7 – Week 1 Conclusion
Posted on August 23, 2025 INTRODUCTION Today marks the end of the first week of our one year transformation journey! I would be remiss not …
Day 6 – Last Gym Day This Week!
Today is the last gym day of the first week. However, the work is not done by a long shot. This weekend we begin flexibility training through yoga and Pilates.
Day 5 – Tracking Subjective Interpretations
Subjective measurements are sometimes even more important than tracking numbers. This post explores our client’s subjective measures during this first week.
Day 4 – The End of Week One Push!
The first few days of a new program can be tough, epsecially for those who have never worked out or haven’t in a long time. Particularly the fourth day is when soreness and tiredness start to sink in. But it is not time to stop yet…
Day 3 – Creating Workouts and Tracking Habits
The first few days of a new program can be daunting when asking a client to begin tracking food, workouts, and habits. By the third day, we start to see consistency in the daily tracking routines.
Day 2 – Resistance Training, Cardio, and Nutrition
Adding resistance training to cardio is another dimension of work that will ultimately create a complete picture of health. But who said it would be easy?