The 365-Day Ascent: Beginning Your Year-Long Health Transformation
A year. It sounds like a vast, intimidating expanse when you stand on the starting line of a health transformation. Unlike the feverish sprint of …
Day 31 – Month 2 Begins: Phase One
Posted on September 16, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 30 – The First Month Complete!
Posted on September 15, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 29 – It’s Not Always What You See
Posted on September 14, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 28 – Dealing with the F-Word
Posted on September 13, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 27 – The All or Nothing Principle
Posted on September 12, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 26 – What to Do When Disaster Strikes
Posted on September 11, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 25 – Power Shakes, Parfaits, and Smoothies
Posted on September 10, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 24 – Your DNA Says A Lot About You
Posted on September 9, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 23 – How Mood Affects Change
Posted on September 8, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
