Adding resistance training to cardio is another dimension of work that will ultimately create a complete picture of health. But who said it would be easy?
Day 2 – Resistance Training, Cardio, and Nutrition
Day 1 – Beginner Cardio and Nutrition Tracking
This is where it all starts, Day 1! This is where commitments are formed, plans are made, and the picture of our healthy lives are visualized. All we gotta do is take the first step…
One Year Program Introduction
This first post gives some background as to why this challenge is happening, why it is a year long instead of 30 or 90 days, and what the return is to be expected from the work involved.
Mobile Apps I am Using
This post will outline the different apps I use to keep me focused and on task, keep me organized, track my health statistics, and mental …
My Biohacking List
My honest attempt at an unfair advantage!
The Initial Detoxification Process
Detoxification never lasts forever. Stick it out, it’s worth every bit of it!
Introduction to Biohacking CFL Physiology Style
Biohacking has become quite a buzzword these days, with the advent of the term created by the great Dave Asprey. It refers to experimenting with …
The Journey to a Better Life Starts Now!
My name is Aaron Groover, and I am an Exercise Physiologist, Master Personal Trainer, Health Coach, and Licensed Massage Therapist. I have decided to complete …