Posted on September 7, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 22 Flow: And Why it Matters
Day 21 – Re-Commitment Keeps Things Fresh
Posted on September 6, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 20 – Power of Positive Thinking
Posted on September 5, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 19 – What is Ambivalence?
Posted on September 4, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 18 – The Power of Visualization
Posted on September 3, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 17 – Reminder: You Have Plenty of Time!
Posted on September 2, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 16
Posted on September 1, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 15
Posted on August 31, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 14 – Week 2 Conclusion
Posted on August 30, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …
Day 13 – The End Draws Near
Posted on August 29, 2025 INTRODUCTION Week 1 of this fitness transformation program is all about creating a baseline from which to understand the starting point of …