Aaron My name is Aaron Groover, and I am an Exercise Physiologist, Master Personal Trainer, Health Coach, and Licensed Massage Therapist. I have decided to complete a one year transformation to show exactly what it takes to truly take charge of your health, not just following a paint-by-numbers routine from an online website or a 10 pack of personal training sessions. True fitness takes a multifaceted approach, healing and strengthening mind, body, and spirit to the greatest extent possible. I have a long way to go.
However, I have the education needed to follow the principles of exercise science to create a dynamic exercise and nutrition program, to prepare and strengthen myself mentally, and have the curiosity to explore my spirituality; all of which is needed to create a comprehensive and effective transformation.
I hope that I inspire people to get started on their own health journey, whatever that might look like for each individual, and also to learn to enjoy the process, not to be overly eager to see results. The results will come, and one year means a LOT of time for a LOT of success. But it is gradual, and patience is a must to both stay safe and to stay sane.
I hope to see many of you start a transformation and work along with me. Maybe we can start a community of people who commit to one year to change our lives forever!
